Wednesday, November 4, 2009

October Training Stats

I went back and compiled my training stats for October. I had a pretty good month considering that I was recovering from my illness and my fitness was poor. Unfortunately, almost all of my time on the bike was indoors. Hopefully I can get out more in November.

Here are my October stats:

Total # of Workouts: 23
Total Time of Workouts: 42:42
Total Time on the Bike: 25:26
Total Time Walking/Running: 9:03 (52.04 miles)
Total # of Sets Lifting: 119
Average # of Reps per Set: 18
Total KCals: 32,410 (most likely exaggerated since HR monitor was not calibrated)