April 28, 2010 Workout

I had another easy workout yesterday. I'm feeling better so hopefully my workouts will increase in the future. I basically rode the indoor trainer for 30 minutes and then, after some stretches, I walked/ran on the treadmill for 30 minutes. The running wasn't much (2 minutes @5.5mph x 3 for a total of 6 minutes), but at least it was a start. After that I got back on the trainer for a 10 minute cool down. I want to take things slowly at this point. I've been limiting myself to 1:20 of total workout time. My health is still somewhat delicate and I don't want to cause another flair by doing too much.

Here are the workout stats:

Total time = 1:20 (Zones 1/2/3/4 = 46%/26%/14%/13%)
KCals = 882
Avg HR = 125