Weekly Training Stats - Jan 18 - 24, 2010

Here are my weekly training stats for last week. It was another good week even though I'm not getting in 25 hours like some others (see Rondo's Rage). Last week ended the Base 3 phase of my training. After an easy week this week, the Build 1 phase will begin next week. Only a little more than 5 weeks until the Bethel series begins...yeah boy!!!

Total # Workouts: 6
Total Time: 12:36
Total KCals: 10,622
Average Heart Rate: 133
Maximum Heart Rate: 169