Weekly Training Stats - Jan 4 - 10, 2010

He are my total stats for the week of January 4 - 10. I had a pretty good week despite the VERY cold temps. Anything more than 10 hours is a good week for me. I started the BASE 3 phase of my training, so I added more intensity. This included adding "cruise-type" intervals (6 minute efforts @ zone 4 - 5a) on Tuesdays and hills (~4 minutes @ zone 5a) on Saturday. For those you that train based on Joe Friel's program, you will understand what I'm talking about.

Total # Workouts: 6
Total Time: 11:33
KCals: 7,903

Total Time in each zone:
Zone 1 - 42.9%
Zone 2 - 12.4%
Zone 3 - 14.7%
Zone 4 - 27.4%
Zone 5a - 2.5%
Zone 5b - 0.0%
Zone 5c - 0.0%